BACP Registered - British Association for Counselling and Psychotherapy - Listed on BACP Register
PhD in Counselling
I work in a flexible and collaborative way and ensure that my approach is tailored specifically to each individuals needs. Many people find Cognitive Behavioural Therapy (CBT) very helpful because it enables them to become aware of and change unhelpful thinking and behavior patterns that are often associated with distressing emotions, problematic experiences and situations. CBT is recommended by the National Institute for Health and Care Excellence (NICE) as the therapy of choice for a wide range of psychological problems including depression and anxiety. It appeals to many people because it provides them with a wealth of practical strategies to help get their life back on track.
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful and evidence-based therapy that has been used successfully to help people overcome psychological difficulties originating from some kind of traumatic experience. It is also successful in treating performance anxiety, self-esteem issues, phobias, and other trauma related anxiety disorders.
Anxiety, Panic Disorder, Bereavement, Depression, Binge-Eating Disorder, Low Self-Confidence, Low Self-Esteem, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, Relationship Issues, Stress, Work Related Stress