EFT - Emotional Freedom Techniques is quite a new treatment within the field of Energy Psychology which is catching the attention of healers and scientists.
Emotional Freedom Techniques can be referred to as ‘psychological acupressure’.
EFT was discovered in the Eastern world over 5000 years ago. It is based on the idea that everything in the universe is energy including our bodies.
EFT works by releasing blockages within the energy system which are the source of emotional pain and discomfort. These blockages in our energy system often lead to destructive beliefs and behaviours which create mental health issues where symptoms can include a low mood, anxieties and therefore make like difficult for a person to live life to the full.
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible.