If you are reading this because you are having thoughts about taking your own life, it is important that you seek help immediately.
You are not alone and many people at different times in their lives feel like not going on.
24 hours a day:
You can contact The Samaritans any time, day or night:
During office hours:
If it’s during office hours, your local GP will also be able to assist you and talk to you about getting help and there is more information on our page In Crisis.